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Vipassana has gained popularity as a non-religious practice, attracting individuals seeking mental clarity, emotional balance, and a deeper understanding of themselves in today’s busy world. In the rush and flurry of today’s fast-paced and chaotic world, the quest for inner peace has become more complex than ever. It is easy for people to feel overwhelmed and stressed by the constant flow of information, the daily routine, and the complex workings of today’s society. Amid this chaos, the ancient practice of Vipassana meditation offers a deep and enduring solution for individuals who are looking for peace of mind and a better understanding of themselves. S N Goenka says, “The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.” It helps people learn to pay close attention and be mindful, so they can face life’s challenges with clarity and resilience. Vipassana a meditative technique Photo by Max on Unsplash Vipassana is an ancient me...