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Environmental allergies occur when the body misinterprets elements in the environment as threats, triggering a defensive response. Photo by Towfiqu barbhuiya on Unsplash It might begin with a sneeze or a cough, or your eyes become red and itchy. The unmistakable culprit behind these symptoms is allergies . Environmental allergies occur when the body misinterprets elements in the environment as threats, triggering a defensive response. Typical triggers include animal dander, insect droppings, mould spores, pollen, and dust. Environmental allergies can manifest seasonally or persist year-round, affecting a significant portion of the population. According to the Centers for Disease Control and Prevention , approximately one in four adults and one in five children experience seasonal environmental allergies or hay fever. Regardless of the allergen responsible, there are methods to manage allergy symptoms, as advised by experts, who specialise in ear, nose, and throat medicine clinic...