Want to stay healthy? Ensure your well-being with these 10 routine health checkups
Photo by National Cancer Institute on Unsplash Health is the utmost priority. This is true for all everywhere. With regular health checkups, you can keep track of the changes in your body. They can also help you prevent health problems by identifying risk factors and providing you with information on how to reduce your risk. Health checkups allow healthcare professionals to provide personalised guidance on maintaining a healthy lifestyle. Knowing that you are getting regular health checkups can give you peace of mind and help you feel more confident about your health. And you can have more control over your life. Here are 10 regular checkups you should do to keep track of your health and your life: Blood and urine tests Set of vials and test tubes of blood. Photo: Pexels/ Karolina Grabowska Blood and urine tests are vital tools for assessing overall health. Blood tests provide insights into various aspects of your health, including blood cell counts, liver and kidney function,...